Tea: A Healthy Beverage for a Better You

The enjoyment of liquid infusions created using the leaves of Camellia sinensis dates back thousands of years ago in ancient China. This practise has found its way into the rest of the Asian region, and even as far as the Western hemispheres. Now, this aromatic brew is consumed in many parts of the globe by virtually all sorts of people due to the numerous favourable effects it has on human well-being.

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Benefits

Many claims have been made on the efficacy of this blend on one's health, and only a number of them have been backed by scientific studies. It has been said that its antibiotic properties control the proliferation of bacteria. Since it has fluoride, it protects against tooth decay. In addition, those who drank this herbal brew experienced lesser mental decline over those who didn't, according to studies made in 2006 and 2010. Furthermore, ingesting cups of black tea can lower the level of occurrence of the hormone that causes stress, as found by a study. It also lowers the possibility of having heart attacks as well.

Types

Green

Fresh leaves are usually toasted in hot pans or steamed before rolling them by hand. In serving this, water should have a temperature of 80-85 degrees Centigrade. A less hot liquid is needed for those of higher grade in order to prevent acquiring a bitter flavour. This sort of preparation is ideal for those who like it mild. Other countries serve it boiled, though.

Black

Despite its name, its colour is more of the crimson hue. The process of producing this involves drying them under the sun and putting them into machines that can crush them and make the juices ferment them. This method makes the leaves look dark, hence the term given.

Oolong

The taste of this delicate sort falls in between that of the green and black varieties. It gives a flowery aroma and a relish that reminds one of melons. Steeping period is up to 30 seconds, which is shorter than most.

White

Young leaves of the Camellia sinensis are harvested before the white buds of the plant bloom. There is no fermentation or rolling involved, preserving the original flavour. This is the more expensive kind.

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